Weigh In record (no journal entry) for 11 October 2014
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65.1 kg
Lost so far: 12.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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900 kcal
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Fat: 31.24g | Prot: 37.42g | Carbs: 111.05g.
Breakfast: AH Witte Bollen, Salami, Gebakken Ei, Stevia, Halvamel, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Cappuccino, Lotus Koffieleutjes (7.8g), Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Stevia, Halvamel, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. more...
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Losing 1.4 kg a Week
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