Weigh In record (no journal entry) for 09 June 2011
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103.7 kg
Lost so far: 2.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 65.16g | Prot: 103.01g | Carbs: 249.84g.
Breakfast: Blueberry Bagel, Peanut Butter. Lunch: strawberry dressing, walnuts, mandarin oranges, bread stick, blueberries, strawberries, chicken breast. Dinner: TGI Friday's Sizzling Chicken Fajitas. Snacks/Other: fiber one bar, banana. more...
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3211 kcal
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Exercise:
Mowing Lawn - 1 hour, Driving - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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dmalek1983's Weight History
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