Weigh In record (no journal entry) for 27 September 2022
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1590 kcal
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Fat: 74.70g | Prot: 90.53g | Carbs: 139.32g.
Breakfast: Brooklea Chocolate Protein Pudding , Chocolate Chip Biscuit, Caffe Nero Pain Au Chocolate. Dinner: Mashed Potatoes (Whole Milk Added) , Aldi Bacon, Tesco Finest Beef Burgers. Snacks/Other: Chocolate Glazed Eclairs (Custard Filled) . more...
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Gaining 3.5 kg a Week
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