Weigh In record (no journal entry) for 27 September 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1936 kcal
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Fat: 108.30g | Prot: 58.12g | Carbs: 175.41g.
Breakfast: Aldi Haferflocken, Bergerie Schafquark, Leinsamen, Kaffee, Andechser Natur Haltbare Bio-Ziegenmilch 1,5% Fett. Lunch: Jütro Asia Red Curry. Dinner: Petersilie, Falafel, Edeka Protein Wraps, Aldi Fenchelgemüse, Eisbergsalat, Rapunzel Nougat Schokolade. more...
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Losing 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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