Weigh In record (no journal entry) for 11 October 2014
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102 kg
Lost so far: 11.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1985 kcal
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Fat: 46.08g | Prot: 156.46g | Carbs: 247.96g.
Breakfast: Loose Hausmacher Handkäse ohne Kümmel, Actimel 0,1 % Drink, Ja! Fettarme Milch 1,5%. Lunch: Maki Gurke, Sushi mit Gemüse und Meeresfrüchten. Dinner: Ei, Leicht und Fit Mozzarella Light, Garden Gourmet Vegetarische Filet-Streifen, Mandarine, Birnen. Snacks/Other: Body Attack Carb Control Blueberry Yoghurt Flavour, Getrocknete Feigen. more...
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2913 kcal
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Exercise:
Shopping - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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