Weigh In record (no journal entry) for 27 September 2022
|
85.2 kg
Lost so far: 49.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1533 kcal
|
Fat: 20.67g | Prot: 230.35g | Carbs: 107.93g.
Breakfast: Gut für Dich Putenbrust mit Paprikarand, Aldi Datteltomaten, Gutes Land Handkäse, Möhren, Banane, Goldähren Eiweiß Toast Brötchen. Lunch: Milsani High Protein Pudding Vanille, Aldi Datteltomaten, Gutes Land Handkäse, Gut & Günstig Hänchenbrustfilet, Kohlrabi. Dinner: Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Cinnamon Cereal. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|