Weigh In record (no journal entry) for 27 September 2022
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1595 kcal
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Fat: 54.61g | Prot: 42.78g | Carbs: 239.36g.
Breakfast: Walnüsse, Natur Aktiv Bio Flohsamen, Äpfel, S-Budget Haferflocken, Milch 1,5%. Dinner: Gouda, Radieschen, Gelber Senf, Olivenöl, Honig, Cocktailtomaten, Gurke (mit Schale), Frühlingszwiebeln, Kartoffeln. Snacks/Other: Monarc Schoko Lebkuchen, Äpfel. more...
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Losing 9.1 kg a Week
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blub1990's Weight History
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