Weigh In record (no journal entry) for 27 September 2022
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69.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1432 kcal
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Fat: 13.90g | Prot: 100.48g | Carbs: 218.06g.
Breakfast: Esselunga Bio Prugne d'agen IGP, Pesca Noce, Fage Yogurt Greco Total 0%, Nestlé Fitness Cereali Integrali. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Peperoni Rossi Dolci, Ecor Riso Basmati Bianco. Dinner: Mulino Bianco Sfoglia di Grano Cracker Integrali, Iberia Gamberi Rosa Sgusciati, Ortomio Piselli Fini Surgelati, Ecor Riso Basmati Bianco. more...
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Gaining 4.2 kg a Week
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Emilio C's Weight History
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