Weigh In record (no journal entry) for 27 September 2022
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94.5 kg
Lost so far: 5.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1251 kcal
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Fat: 50.70g | Prot: 76.45g | Carbs: 124.13g.
Breakfast: Аладушкин Хлеб Кёльн, Cheese House Юбилейный, Папа Может Колбаса Варёная Филейная, Кофе с Молоком. Lunch: Barilla Макароны Вареные. Dinner: Тушеные Овощи, Куриные Голени с Кожей. more...
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Losing 0.4 kg a Week
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bosko.0574's Weight History
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