Weigh In record (no journal entry) for 27 September 2022
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79.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1828 kcal
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Fat: 42.76g | Prot: 162.37g | Carbs: 192.77g.
Breakfast: Net Integratori VB Whey 104 9.8 Wafer Nocciola, Spalmè Crema di Arachidi, Esselunga Top Miele, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Orogel Contorno Tricolore, Conad Riso Basmati, Rovagnati Dadini di Prosciutto Cotto . Dinner: Mulino Bianco Fiori d'acqua, Vemondo Burger con Verdure Grigliate, Italiamo Pecorino Sardo Maturo DOP, Molino Rossetto Farina d'avena, Esselunga Albume D’Uovo Pastorizzato. Snacks/Other: Ehrmann Budino Proteico , Banana, Net Integratori VB Whey 104 9.8 Wafer Nocciola, Alpro Latte Avena senza Zucchero. more...
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Gaining 5.6 kg a Week
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Rossi Roberto 1980's Weight History
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