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Hmpf ☹️ok
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53.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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871 kcal
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Fat: 13.21g | Prot: 91.15g | Carbs: 104.13g.
Breakfast: Zwetschgen, Ja! Skyr Natur, Kölln Schmelzflocken Dinkel-Hafer, Wasser, Xucker Xucker Light, REWE Beste Wahl Milch 0,3%, Meßmer Feinster Ostfriesen-Tee. Lunch: Rama Cremefine 7%, Charlotte, Salakis Feta Light, Rote Paprika, Zucchini, ASIA Basmati Reis Express, Hähnchenbrustfilet. Dinner: Tomaten, Naturgut Mehrkorn Landbrötchen, Almette Kräuter 7% Fett. Snacks/Other: Wasser, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Tee, Lord Nelson Brennesseltee, Tee. more...
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Gaining 0.7 kg a Week
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Pinguin1512's Weight History
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