Weigh In record (no journal entry) for 11 October 2014
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46.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1633 kcal
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Fat: 30.58g | Prot: 54.54g | Carbs: 252.56g.
Breakfast: Honig, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Vollkornbrot. Lunch: Aldi Parmigiano Reggiano, Tomaten, Gut & Günstig Party Garnelen, Maggi Tomatensoße, Spaghetti. Dinner: Aldi Pazifik Wildlachsfilet, Schamel Sahne Meerrettich Mild, Peperoni, Vollkornbrot. Snacks/Other: Ritter Sport Schokowürfel, Sula Lakritz Bonbon, Ritter Sport Schokowürfel, Weißwein, Haribo Salino, Sula Lakritz Bonbon, Kohlrabi, Coca-Cola Coca-Cola Zero, Zuckermelone, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Sula Lakritz Bonbon. more...
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1972 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Sitting - 4 hours and 45 minutes, Shopping - 1 hour, Driving - 55 minutes, Standing - 8 hours and 5 minutes, Sleeping - 6 hours and 10 minutes, Liegen - 2 hours. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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