Weigh In record (no journal entry) for 27 September 2022
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82.9 kg
Lost so far: 7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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491 kcal
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Fat: 16.61g | Prot: 40.15g | Carbs: 45.97g.
Breakfast: DiabetaMil Sweetener, Greenfields Skimmed Milk (250ml), Kentang Rebus, Dada Ayam (Kulit tidak Dimakan), Paha Ayam (Kulit tidak Dimakan), Jagung Rebus, Telur, Sari Roti Roti Tawar (1), Ellenka Fiber Creme, SuperIndo Lada Putih Bubuk, Keju Cheddar, Jamur Kancing, Ladang Lima All Purpose Cassava Flour, Bawang Putih, Bawang Bombay, Garam, Ubi. more...
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Losing 4.9 kg a Week
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R Isma...'s Weight History
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