jrking's Journal, 26 Sep 22

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Weigh In record (no journal entry) for 26 September 2022

137.7 kg Lost so far: 0 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2022:

933 kcal

Fat: 38.57g | Prot: 54.35g | Carbs: 101.68g. Breakfast: MuscleTech Whey Protein, Preendulzado con Café y Azúcar. Lunch: Maíz, Dolores Atún Aleta Amarilla con Verduras y Mayonesa. Dinner: Mantequilla de Maní, Sanissimo Galletas de Arroz y Quinoa. Snacks/Other: Kirkland Signature Pastel de 3 Leches. more...

4514 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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jrking's Journal, 26 Sep 22

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