Weigh In record (no journal entry) for 27 September 2022
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80.6 kg
Lost so far: 11.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1071 kcal
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Fat: 25.08g | Prot: 29.33g | Carbs: 183.30g.
Breakfast: Papaya, Sunpride Pisang Single. Lunch: Kokita Sambal Balado, Fried Egg, Fiesta Karage, Vegetable Soup (Home Recipe), Nasi Putih. Dinner: Guava Juice Drink. Snacks/Other: Wong Coco Puding Mangga. more...
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Losing 0.7 kg a Week
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bilskyyy's Weight History
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