Weigh In record (no journal entry) for 27 September 2022
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67.2 kg
Lost so far: 9.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1009 kcal
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Fat: 18.73g | Prot: 54.82g | Carbs: 169.26g.
Breakfast: Pepaya, Bakpao, Apel (tanpa Kulit). Lunch: Lee Kum Kee Saus Tiram, Ikan Mujair Goreng, Tahu, ABC Saus Sambal , Daun Ubi Jalar, Totole Kaldu Jamur, Nasi Coklat, Tepung Jagung. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Ubi Ungu Rebus, Kelengkeng, Quaker Oat, Rumput Laut, Pisang, Oyong. more...
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Gaining 1.4 kg a Week
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anna_yulia's Weight History
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