Weigh In record (no journal entry) for 27 September 2022
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1312 kcal
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Fat: 62.63g | Prot: 78.03g | Carbs: 96.08g.
Lunch: Орехи в Шоколаде, Апельсиновый Сок, Пастрома Птицы, Дома Бульон из Баранины. Dinner: Вино Красное Сухое, Пастрома Птицы. more...
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Losing 0.1 kg a Week
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