Weigh In record (no journal entry) for 26 September 2022
|
50.6 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1608 kcal
|
Fat: 59.04g | Prot: 68.01g | Carbs: 198.16g.
Breakfast: Tea (Brewed), Thai Kitchen Coconut Milk, Nature's Path Honey'd Corn Flakes. Lunch: Trader Joe's Old Fashioned Potato Salad, Beef Brisket (Whole, Lean Only) , Broccoli , Spice Cake without Icing, Grape Juice. Dinner: Spinach, Rice Pilaf, Chicken Breast. Snacks/Other: Iced Coffee. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|