Weigh In record (no journal entry) for 26 September 2022
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95.3 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1997 kcal
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Fat: 121.17g | Prot: 121.05g | Carbs: 127.69g.
Breakfast: Birch Benders Keto Toaster Waffles, Sargento Sliced Pepper Jack Cheese, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Atkins Dark Chocolate Royale Shake, Welch's Natural Concord Grape Spread, Sola Sweet Oat Bread, Great Value Natural Creamy Peanut Butter Spread. Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Sliced Pepper Jack Cheese, Morningstar Farms Chik Patties Original. Snacks/Other: Atkins Dark Chocolate Royale Shake, Sargento Balanced Breaks Pepper Jack, Smartfood White Cheddar Cheese Popcorn, Skinny Dipped Dark Chocolate Cocoa Almonds, Frigo Natural String Cheese Part Skim, Hormel Turkey Pepperoni 70% Less Fat. more...
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Losing 0.3 kg a Week
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Lilabean26's Weight History
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