Weigh In record (no journal entry) for 18 September 2022
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89.1 kg
Lost so far: 16.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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414 kcal
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Fat: 18.69g | Prot: 24.97g | Carbs: 35.24g.
Breakfast: Pirinç Pilavı, Tavuk Baget. Lunch: Kepekli Ekmek. Dinner: Sütaş Süzme Peynir, Beyaz Ekmek, Haşlanmış Yumurta. more...
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Losing 0.3 kg a Week
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ayşenurtrgt's Weight History
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