Weigh In record (no journal entry) for 26 September 2022
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70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1102 kcal
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Fat: 47.04g | Prot: 84.55g | Carbs: 92.58g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Integral. Dinner: Maçãs Gala, Nutrigold Granola, Morangos, Ovo Frito sem Gordura, Dux Nutrition Whey Protein Concentrado Chocolate, Abacate. Snacks/Other: Banana Caturra, Pasta de Amendoim, Dux Nutrition Whey Protein Concentrado Chocolate, Maçãs Gala, Quaker Farelo de Aveia. more...
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Gaining 0.1 kg a Week
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francielihillmann's Weight History
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