Weigh In record (no journal entry) for 26 September 2022
|
76.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1266 kcal
|
Fat: 52.99g | Prot: 54.15g | Carbs: 155.41g.
Breakfast: Nasi Putih, Tahu Goreng, Tempe Goreng, Tempe Goreng Tepung. Dinner: Pepaya, Pisang. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|