Weigh In record (no journal entry) for 26 September 2022
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76.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1266 kcal
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Fat: 52.99g | Prot: 54.15g | Carbs: 155.41g.
Breakfast: Nasi Putih, Tahu Goreng, Tempe Goreng, Tempe Goreng Tepung. Dinner: Pepaya, Pisang. more...
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Gaining 0.4 kg a Week
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