Weigh In record (no journal entry) for 26 September 2022
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98.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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383 kcal
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Fat: 6.38g | Prot: 15.23g | Carbs: 69.37g.
Breakfast: Woolworths Free from Lactose Full Cream Plain Yoghurt, Freshmark Bananas, Blueberries , Lifestyle Food Chia Seeds, Woolworths Strawberries, Clover Nolac Lactose Free Milk, Kellogg's All Bran Flakes. more...
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Gaining 0.1 kg a Week
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nhlanhla_maphanga's Weight History
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