Weigh In record (no journal entry) for 10 October 2014
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87.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1813 kcal
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Fat: 45.45g | Prot: 128.46g | Carbs: 238.98g.
Breakfast: Coffee, Granulated Sugar. Lunch: Premier Nutrition Double Chocolate Crunch, Publix Red Seedless Grapes. Dinner: Publix Red Seedless Grapes, Cottage Cheese (Lowfat 2% Milkfat), Pears, Keebler Flat Bread Crisps, Tuna Salad with Egg. Snacks/Other: Publix Red Seedless Grapes, WinCo Foods winco soy protein, Trader Joe's Quinoa, Bananas, Great Value Romaine Lettuce, Silk Original Soy Milk, BodyTech Creatine Monohydrate, Kirkland Signature Sliced Peaches. more...
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2231 kcal
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Exercise:
Walking (slow) - 3/kph - 22 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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