Weigh In record (no journal entry) for 26 September 2022
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56.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2018 kcal
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Fat: 124.12g | Prot: 89.87g | Carbs: 131.13g.
Breakfast: Gut & Günstig Milch, Kölln Kernige Haferflocken, Emmentaler, REWE Chia Vitalschnitte, Spaghetti mit Tomatensoße. Lunch: Margarine, Emmentaler, REWE Chia Vitalschnitte, Aldi Trauben Kernlos, Eismann Hühnersuppe. Dinner: Ja! Mozzarella, MinusL Joghurt nach Griechischer Art, Olivenöl, Balsamico, Aldi Datteltomaten, Zucchini. more...
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Losing 0.7 kg a Week
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