Weigh In record (no journal entry) for 26 September 2022
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55 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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932 kcal
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Fat: 23.27g | Prot: 73.08g | Carbs: 120.24g.
Dinner: Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Coca-Cola Şekersiz, Maydanoz, Genç Yeşil Soğan, Tavuk mozarella, Yoğurt Puding, Turp, Marul, Salatalık, Havuç, Superfresh Süt Mısır, Karnabahar Pilavı. Snacks/Other: Takita Stevia Zero, Algida Twister Popster , Ananas, Şekersiz Türk Kahvesi, Kahve (Demlenmiş). more...
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Losing 0.2 kg a Week
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Crncicos's Weight History
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