Weigh In record (no journal entry) for 26 September 2022
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69.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1818 kcal
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Fat: 33.25g | Prot: 146.21g | Carbs: 200.62g.
Breakfast: Esselunga Bio Prugne d'agen IGP, Pesca Noce, Nestlé Fitness Cereali Integrali, Fage Yogurt Greco Total 0%. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Bennet Crostata Ricotta, Risotto ai Funghi, Pane Bianco. Dinner: Cavolo Cappuccio, Vino Rosso da Tavola, Petto di Pollo, Carne. Snacks/Other: Terre d'Italia Pane Guttiau. more...
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Gaining 3.5 kg a Week
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Emilio C's Weight History
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