Weigh In record (no journal entry) for 26 September 2022
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64.5 kg
Lost so far: 14.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1252 kcal
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Fat: 35.23g | Prot: 45.03g | Carbs: 195.31g.
Breakfast: Corny Milch Classic, Alpro Barista Mandel . Lunch: Äpfel, Berger Wellness Schinken, Philadelphia Feta und Gurke, Lieken Urkorn Bauernmild (55g). Dinner: Duplo Duplo, Clementinen, Loose Quäse Snack Pur, Kirschtomaten, Deluxe Steirisches Kürbiskernöl, Rama Cremefine 7%, Karotten, Zwiebeln, Hokkaido Kürbis, Pellkartoffeln. Snacks/Other: Milka Kleine Versuchung. more...
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1869 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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