Weigh In record (no journal entry) for 26 September 2022
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95.7 kg
Lost so far: 5.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1256 kcal
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Fat: 66.07g | Prot: 79.16g | Carbs: 87.05g.
Breakfast: Çiğköfte Dürüm, Peynirli İri Taneli Yulaf, Yeşil Zeytin, Karper Üçgen Peynir, Domatesler, Yumurta, Bıldırcın Yumurtası. Lunch: Mercimek Çorbası, Etli Nohut, Tavuk Sote, Tam Yağlı Sade Yoğurt. more...
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Losing 3.5 kg a Week
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