Weigh In record (no journal entry) for 26 September 2022
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61.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1675 kcal
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Fat: 37.53g | Prot: 111.77g | Carbs: 225.62g.
Breakfast: Kaffee mit Milch, Elite Pro Complex - Vanilla, Weichweizengrieß, Äpfel, Banane, Gekochtes Ei. Lunch: Ferrero Küsschen , Tofu Classic, Basmati Reis, Kichererbsen, Zucchini, Olivenöl. Dinner: BioBio Bergkäse (20g), Wasa Vollkorn, Gelbe Paprika, Karotten, Strauchtomaten, Gurke (mit Schale), Lidl Stremellachs Pfeffer. Snacks/Other: Aldi Trauben Kernlos, Magerquark. more...
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Losing 0.7 kg a Week
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