Weigh In record (no journal entry) for 10 October 2014
|
100.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2014:
|
1013 kcal
|
Fat: 21.34g | Prot: 58.72g | Carbs: 148.68g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Halbfettmargarine, Küchenmeister Roggenmischbrot. Lunch: Kff Peperonisalami, Loose Quäse, Lätta Halbfettmargarine, Landbäckerei Roggenmischbrot. Dinner: Maggi Klare Gemüsebrühe, Rapsöl, Gekochter Blumenkohl (Fettfrei gekocht), Zwiebeln, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fenchel, Ingwer, Porree. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|