Weigh In record (no journal entry) for 26 September 2022
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58.5 kg
Lost so far: 3.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1454 kcal
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Fat: 29.65g | Prot: 112.24g | Carbs: 187.19g.
Breakfast: Pesca, Olio d'oliva, Scotti Risette Basmati con Riso Rosso e Riso Nero, Caffè (dalla Moca), Land Yogurt Greco 0% . Lunch: Cornetto alla Nutella, Aia Tarky al Forno, Scotti Risette Basmati con Riso Rosso e Riso Nero, Olio d'oliva. Dinner: Peperone Rosso Dolce, Curtiriso Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Cantucci, Le Naturelle Albume Uovo, BPR Farina Avena Cookie Dough. more...
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Losing 0.4 kg a Week
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alesartana's Weight History
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