Weigh In record (no journal entry) for 10 October 2014
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94.6 kg
Lost so far: 12.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1201 kcal
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Fat: 62.63g | Prot: 67.09g | Carbs: 95.22g.
Breakfast: Boiled Egg, Kroger Carbmaster Caramel Spice Cake Yogurt, Quaker Natural Granola - Oats, Honey & Almonds. Dinner: Tillamook Medium Cheddar Cheese, On The Border Refried Beans with Cheese (Side), Cedarlane Natural Foods Burrito Grande with Chili Verde Sauce. more...
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Gaining 1.0 kg a Week
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Shines27's Weight History
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