Weigh In record (no journal entry) for 26 September 2022
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61.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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726 kcal
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Fat: 17.70g | Prot: 40.13g | Carbs: 99.73g.
Breakfast: Kuning Telur Matang. Lunch: Bawang Bombay Dimasak , Maizenaku Tepung Pati Jagung, ABC Sambal Terasi, ABC Saus Sambal , Bango Kecap Manis, Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tape Singkong, Perkedel Kentang. Snacks/Other: Pisang Goreng, Indocafe Coffeemix 3 in 1. more...
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Losing 2.6 kg a Week
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febrianailanegista's Weight History
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