Weigh In record (no journal entry) for 26 September 2022
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1589 kcal
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Fat: 39.27g | Prot: 111.21g | Carbs: 198.98g.
Breakfast: Prozis Burro di Pistacchi, Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Zuegg Marmellata Leggera Mirtilli, Alpro Soya Latte di Soia. Lunch: Olio Extra Vergine di Oliva, Sal Seafood Mazzancolla Tropicale, Scotti Riso Venere Integrale. Dinner: Olio Extra Vergine di Oliva, Zucca, Aia Sottilissime di Pollo. Snacks/Other: Esselunga Equilibrio Biscotti senza Glutine ai Cereali, ICI Protein Hydrofast, Esselunga Equilibrio Well Flakes senza Glutine, Fage Befree Stracciatella, Mirtilli. more...
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Gaining 3.5 kg a Week
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