Weigh In record (no journal entry) for 25 September 2022
|
89.4 kg
Lost so far: 3.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
679 kcal
|
Fat: 31.58g | Prot: 38.05g | Carbs: 65.25g.
Breakfast: Cilantro, Spinach, Blueberries, Cooked Kale (from Fresh, Fat Added in Cooking), Olive Oil, Aldi Blue Cheese Crumbles, Soft Boiled Egg. Dinner: Broccoli, Couscous (Cooked), Chicken Drumstick. more...
|
|
2342 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
Comments
Nice work💪 congrats sidnay👏👏👏
26 Sep 22 by member: ginome
|
26 Sep 22 by member: APhoebe
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sidnay123's Weight History
|