Weigh In record (no journal entry) for 26 September 2022
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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898 kcal
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Fat: 51.54g | Prot: 45.91g | Carbs: 64.87g.
Breakfast: Сметана , Сыр Российский, Творог 5%. Lunch: Скумбрия Холодного Копчения, Жареная Картошка с Грибами. Dinner: Фарш с Овощами, Макароны Отварные. Snacks/Other: Bonfesto Сыр Творожный Песто и Базилик, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. more...
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2272 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (fast) - 27 minutes, Resting - 6 hours and 33 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kris.vasilek's Weight History
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