Weigh In record (no journal entry) for 26 September 2022
|
68.5 kg
Lost so far: 28.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
889 kcal
|
Fat: 68.68g | Prot: 39.56g | Carbs: 28.55g.
Breakfast: Siyah Zeytin, Migros Labne, Tereyağı, Salatalık (Kabuklu), Domatesler, Karışık Yeşil Salata, Tadım Çiğ Karışık Kuruyemiş, Yumurta Omleti. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filizyusufoglu85's Weight History
|