Weigh In record (no journal entry) for 26 September 2022
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49.3 kg
Lost so far: 4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1109 kcal
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Fat: 33.03g | Prot: 47.43g | Carbs: 152.88g.
Breakfast: Teh Manis, Nasi Kuning. Lunch: Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Biskuit Kelapa, Indomilk Susu Kental Manis Cokelat. more...
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Losing 4.2 kg a Week
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Fitriana99's Weight History
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