Weigh In record (no journal entry) for 10 October 2014
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142 kg
Lost so far: 5.8 kg.
Still to go: 42.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 October 2014:
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2054 kcal
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Fat: 64.94g | Prot: 81.37g | Carbs: 283.45g.
Breakfast: TiP H-Vollmilch 3,5%, Weetabix Minis Fruit & Nut, Tee mit Milch und Zucker, Leerdammer Original, Vollkornbrot, Putenwurst, Frischkäse Light. Lunch: Kohlrabi, REWE Kräuterquark 2,4%, McDonald's Cheeseburger. Dinner: Rind-oder Fleischsoße, Semmelknödel. Snacks/Other: Amecke Sanfte Säfte Orange, Fanta Orange, Kinder Schokolade, Nestle Lion Mini, Tic Tac Fresh Orange. more...
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4540 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 15 minutes, Desk Work - 2 hours, Standing - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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jadzia1969's Weight History
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