Weigh In record (no journal entry) for 10 October 2014
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82 kg
Lost so far: 4.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1712 kcal
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Fat: 48.21g | Prot: 88.98g | Carbs: 232.54g.
Breakfast: Green Tea, Boiled Egg, Rice Pudding. Lunch: Eggplant, Trader Joe's Thai Red Curry Sauce, Chicken Breast, Brown Rice, Fig, Powerbar (Fortified High Energy Bar). Dinner: White Bread, Beef Barley Soup, Cottage Cheese, Calavo Avocado. more...
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2557 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wakamiya's Weight History
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