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Today is the day! Off on my holidays!! Almost didn’t make it between the car breaking down and having a chest infection 😂 I’m allowing myself to gain 2kg of my weight back so I can still enjoy myself. I don’t have any access to scales so I won’t be able to weigh myself until I get back, nor do I have my food weighing scales. I hope you all have a good week ❤️
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1984 kcal
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Fat: 79.82g | Prot: 49.12g | Carbs: 265.01g.
Breakfast: Costa Coffee Skimmed Roasted Hazelnut Latte (Medio, Out), Salted Butter Stick, Tesco Super Seeded Farmhouse Loaf. Lunch: Golden Syrup, Starbucks Coconut Milk Latte (Tall), Starbucks Banoffee Mini Loaf Cake . Dinner: Potato Croquettes. Snacks/Other: GU Chocolate Souffle, Sainsbury's Exotic Fruit Salad. more...
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Losing 4.2 kg a Week
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