Weigh In record (no journal entry) for 25 September 2022
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1401 kcal
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Fat: 60.79g | Prot: 39.95g | Carbs: 163.10g.
Breakfast: Lidl Butter Croissant. Lunch: Quorn Chicken Tikka Sliced Fillets, Deluxe White Seeded Farmhouse. Dinner: Zizzi Vegan Rainbow Lasagne. Snacks/Other: Lidl Belgian Chocolate Cake. more...
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Gaining 2.5 kg a Week
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