Weigh In record (no journal entry) for 26 September 2022
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71 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1695 kcal
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Fat: 70.15g | Prot: 129.89g | Carbs: 166.84g.
Breakfast: Nektarinen, My Muesli Karnevalsmüsli, Gutes Land Skyr Pur, Peak Whey Selection Rasberry Yoghurt. Lunch: Zwiebeln, Havita Blattsalat Eisberg Mix, Leichter Genuss Käse Aufschnitt, Norma Roggenbrötchen, OceanSea Norwegischer Räucherlachs. Dinner: Cucina Grana Padano, Ei, Gut Ponholz Hackfleisch Gemischt 50% Weniger Fett, Rote Paprika, Deluxe Knoblauchöl Zum Dippen, Zwiebeln, Nudeln (Gekocht). Snacks/Other: Prozis Zero Break Duo, Nick's Peanut Protein Bar, Bergader Almkäse Pilze, Mitsuba Black Sesame Crispy Rice Crackers, Apfel. more...
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Losing 4.2 kg a Week
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