Weigh In record (no journal entry) for 10 October 2014
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1102 kcal
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Fat: 64.17g | Prot: 47.87g | Carbs: 138.89g.
Breakfast: Coffee with Milk, Black Cat Smooth Peanut Butter, Toasted White Bread. Lunch: SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Rye Dinner Rolls, Greek Salad. Dinner: Vanilla Ice Creams, SPAR Beef Curry with Rice. Snacks/Other: Appletiser Grapetiser, Jungle Oats Bar, Tuc Original Crackers. more...
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Losing 3.5 kg a Week
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 Comments
Congrats on your weight loss and for getting in the yellow zone :-)
10 Oct 14 by member: snezica
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10 Oct 14 by member: Deb_N
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