Weigh In record (no journal entry) for 26 September 2022
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75.6 kg
Lost so far: 18.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1677 kcal
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Fat: 82.54g | Prot: 55.64g | Carbs: 188.11g.
Breakfast: Cimory Squeeze Mango Sticky Rice, Buah Naga. Lunch: Urap, Saori Saus Asam Manis, Bimoli Minyak Goreng, Ikan Gurame, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Silver Queen Chunky Bar Dark Chocolate Cashew, Kacang Tanah, Brownies, Tape Singkong, Kolak Kacang Hijau alaStar. Snacks/Other: Lapis Legit. more...
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1865 kcal
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Exercise:
Walking (slow) - 3/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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starwill01's Weight History
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