Rusti Malino's Journal, 26 Sep 22

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Weigh In record (no journal entry) for 26 September 2022

52.5 kg Lost so far: 14.2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2022:

1143 kcal

Fat: 37.05g | Prot: 20.41g | Carbs: 181.68g. Breakfast: Perkedel Jagung, Uleg Sambal Terasi, Nasi Putih. Snacks/Other: Nextar Nextar, Sosro Teh Botol Less Sugar, Roma Sari Gandum Sandwich Susu & Coklat. more...

1512 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 1.6 kg a Week

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Rusti Malino's Weight History

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Rusti Malino's Journal, 26 Sep 22

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Rusti Malino's Weight History