Weigh In record (no journal entry) for 10 October 2014
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102.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1446 kcal
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Fat: 52.18g | Prot: 62.85g | Carbs: 182.94g.
Breakfast: Gutes Land Butter, Kaffee mit Milch, Frischkäse Light, Marmelade, Harry Mehrkornbrötchen (70g), Aldi Kochschinken. Lunch: Maggi Rahmsoße zu Braten, Gekochte, Grüne Erbsen (Konserviert), Birkenhof Möhrengemüse, Kartoffeln, Paniertes Schnitzel, Mandarine. Dinner: Grüne Erbsen, Speiseeis, Birkenhof Möhrengemüse. more...
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3491 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fürstin katharina's Weight History
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