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體脂肪30真的要節制啊⋯⋯
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59.9 kg
Lost so far: 23.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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754 kcal
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Fat: 35.58g | Prot: 52.54g | Carbs: 58.64g.
Lunch: 白飯, 燒雞肉, 番茄炒蛋, 炒高麗菜, 炒青菜. Dinner: 清蒸鱸魚, 新東陽 蜜汁豬肉乾, 清炒刀豆, 炒高麗菜, 聖保羅 紐約第五街乳酪蛋糕. more...
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Gaining 0.7 kg a Week
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my960906's Weight History
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