Weigh In record (no journal entry) for 25 September 2022
|
56.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
1936 kcal
|
Fat: 98.18g | Prot: 60.31g | Carbs: 207.17g.
Breakfast: 꽈배기. Lunch: 무화과, 치킨, 콤비네이션피자. Dinner: 풀무원 국산콩 꼬마 나또 (김조림 간장 소스), 무화과, 매일 바이오 플레인 저지방 요거트, 밥, 순두부찌개. Snacks/Other: 해태 구운양파. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|